FAQs About Reiki, Distant Healing & Spiritual Connection
What is Reiki?
Reiki is a gentle, non-invasive energy healing practice that promotes relaxation, reduces stress, and supports the body’s natural healing process. It works by channeling universal life force energy through the practitioner’s hands to the client, helping to clear energetic blockages and restore balance.
What happens during an in-person Reiki session?
You’ll be welcomed into a peaceful, private space where you can fully relax. You’ll remain fully clothed and lie comfortably on a massage table with optional blankets or props for support. At the start of the session, I’ll gently guide you into a calming meditation to help quiet your mind and settle your energy.
You're encouraged to completely let go, many clients drift into a light nap or even deep sleep, which is a natural response to the relaxation Reiki provides. This rest state allows your body to receive and integrate the healing energy more deeply.
I’ll use gentle touch or no touch (based on your preference) on areas such as the head, shoulders, arms, hands, legs, and feet, avoiding all private areas. Soothing music, grounding techniques, and a nurturing presence help create a safe space for deep healing and restoration.
How does distant Reiki work if we're not in the same place?
Energy isn’t limited by time or space, which means Reiki can be sent and received from anywhere. In a distant session, we’ll connect by phone or Zoom briefly, and then I’ll channel Reiki to you just as I would in person. Many clients report feeling the same sensations and benefits.
Do I need to believe in Reiki for it to work?
Not at all. Reiki works regardless of belief. It’s a natural energy that supports the body’s healing on physical, emotional, and spiritual levels. All that’s required is a willingness to be open to the experience.
Is Reiki connected to any religion?
Reiki is not a religion and doesn’t conflict with any spiritual or religious beliefs. It’s a universal healing energy that works with your own intention and connection to self, spirit, or a higher power, however you define that.
What should I do to prepare for a Reiki session?
Wear comfortable clothes, stay hydrated, and try to avoid alcohol or recreational drugs for at least 24 hours before your session. For distant sessions, find a quiet, grounding space where you won’t be interrupted.